Nourish Your Skin from Within: The Top Japanese Foods for a Healthy Complexion
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Natto: Your magic potion for everything
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Wasabi: health and spice, all in one!
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Let’s Meet the Author of Kakikata, The Japanese Wellness blog
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Not only is Japanese food delicious, but it is also quite healthy. It’s no wonder Japan has such a low obesity rate as well as one of the highest life expectancies in the world.
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Learn about this amazing vegetable. If you want to follow in Okinawan footsteps to find your personal ikigai, adding goya to your diet might be a first step to maintain and improve balanced nutrition and therefore, wholesomeness and a long life.
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In Japan, it’s not rare to see a street attendant working past retirement, or a kind 80-year-old woman still running her family soba restaurant. It’s a widely known fact that this country has some of the oldest people in the world, falling only behind Hong Kong in life expectancy. Why is this? Could it be the fantastic healthcare system, the high regard that seniors receive, or the fact that many of them remain active, getting up at 6 AM for their daily exercises? Of course these are all contributing factors, but we are missing a pretty important one: food.
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Like a fine wine, high-quality tea depends on more than pretty packaging. The age of the leaves, their growing conditions, and even soil fertility all impact the final flavor. For us, how tea is grown and the way it’s processed is the secret for crafting a sweet, nutritious tea like no other.
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The key thing about matcha is the antioxidants that are integral to its nature—hundreds of times more than regular green tea. That’s led people to try to learn more ways to use matcha and gain those benefits. This graphic gives you some tasty, health-boosting options.
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